Assess your stressors and apply this stress reduction formula...
If you’re simply a human in this modern world, never mind a changemaker, you’re likely to have a lot of stress in your life.
Not only does too much ongoing stress make you less effective in your important work, it could eventually lead to full burnout. Not good for you… and certainly not good for the world.
In this workshop of The Changemaker Sessions, I take you through a thorough assessment of the stressors in your life and then help you put them through a stress reduction formula with the options of ELIMINATE, DECREASE, ALTER, OR ADAPT.
We cover:
- the power of saying NO so you can say a more robust YES to the more meaningful things in your life
- ways you can implement healthy boundaries compassionately and successfully
- ways of changing the energy for you around the stressors in your life that can’t be avoided.
Watch the workshop below. 💜
The Changemaker Sessions are free Zoom workshops/gatherings, every second Wednesday evening, for activists, mission-driven leaders, healers, social entrepreneurs, & all those trying to make the world a better place.
