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  • About
  • Coaching & Programs
    • Overview
    • The Shift Session
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    • Life Reboot Program – Individual
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Free Course

Video + Blog

VIDEO/BLOG

Creating the inner shifts, high performance habits and strategies to help you change the world

quiet joy

Quiet Joy: The Way to Salvage These Pandemic Holidays

curiosity get unstuck

Using Curiosity to Get Unstuck

kimberly carroll meditation

Summer Presence Meditation

racial justice ally

10 Ways to Be A More Effective Ally for Racial Justice

changemakers tools to spark joy

Changemakers Need Joy & Here’s a Tool to Spark It

meditation for coronavirus

A Meditation for Coronavirus Anxiety

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Changemaker Livestream Workshops

humour as tool for change

Humour as a Tool for Change: Talking with Denise McLeod

making social media empowering for you

Making Social Media Empowering For You

supermodel to changemaker

From 80s Supermodel to Changemaker: Talking to Nandinii Sen

to do list

Tricks to Tame Your TO DO List

difficult conversations

Having Difficult Convos with Folks You Care About

uncertainty

Learning to Be with Uncertainty

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