It’s the Catch-22 for changemakers… You get involved in your cause because you have such a caring heart, and then that heart gets PUMMELLED by all the things you see and experience by getting involved.
Compassion fatigue is the depletion of empathy and caring capacity due to unrelenting exposure to and engagement in the suffering of others without being resourced enough… and it’s taking way too many changemakers down.
In this workshop, we explore the triangle of antidotes to compassion fatigue… better boundaries, practical techniques to properly process emotional pain, and a daily practice to build your inner resilience.
We don’t just talk about these strategies, we test-drive them, and we also do a deep guided visualization to help you feel some relief from holding the pain of the world.
Watch the replay below. š
The Changemaker Sessions are free Zoom workshops/gatherings, every second Wednesday evening, for activists, mission-driven leaders, healers, social entrepreneurs, & all those trying to make the world a better place.
