Toxic Self-Talk & How to Change It

Can you imagine what a blow it would be to your sense of empowerment if every minute of the day, at every turn, you had someone in your face telling you how you’re falling short, pointing out how people don’t like you, and whispering in your ear how dumb / selfish / fat / boring / unlovable / ineffective / undeserving you are?

Well, chances are, YOU are that someone when it comes to your poor self, and the negative self-talk going on is enough to drain the momentum of the most promising of changemakers.

In this The Changemaker Sessions, we workshop tactical ways to disrupt this toxic inner voice, cultivate loving kindness, and create a self-dialogue that makes you feel supported, resilient, and more courageous.

You’ll also learn how to self-critique in a constructive way that will deepen your self-relationship and allow mistakes to become points of true growth.

Watch the workshop below. 💜

The Changemaker Sessions are free Zoom workshops/gatherings, every second Wednesday evening, for activists, mission-driven leaders, healers, social entrepreneurs, & all those trying to make the world a better place.

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The Changemaker Sessions 

These free biweekly Zoom workshops are a place of deep (and fun!) interactive learning, coaching, and community that feature interactive workshops to build changemaker wellness, resilience, and effectiveness.

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Hello Compassionate Go-Getter!

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I’m Kimberly and I’m a coach for changemakers. 

I help leaders, activists, healers, and mission-driven entrepreneurs who want to make a bigger difference in the world do the transformative inner work and build the high performance habits and strategies to make them unstoppable.

I’m also a passionate world citizen & a director with Animal Justice & Toronto Vegetarian Food Bank.

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