The 5-Minute Holiday

Hello Dearest!

How has that winter of yours been going?

Here in Toronto, February was declared the coldest month EVER in recorded history. In related news, the month of February also broke records for the most miserable people.

You can chock that up to the discomfort of cold, snow and wind, but I think it has more to do with how we get when we are disconnected from our most powerful stress-reliever and rejuvenator…nature.

Hundreds of studies show the potent effect nature has on our mental/emotional health – everything from decreasing anxiety to optimizing mental functioning to improving self-esteem. We humans are so deeply soothed by elements of nature like trees, bodies of water, sun, plants, and rain because of their survival value to our species. For example, we have innate love of flowers because our primal brains know that fruit and seeds follow flowering.

But being with nature gets a lot tougher when exposed skin freezes in minutes. Even the beauty of snow can get lost when you have to shovel it every day. So, we hole up in our offices, homes, and cars, yearning for a tropical getaway that never happens.

Introducing The 5-Minute Holiday…

Luckily, research has shown that even just visualizing being in nature can produce many of the same positive results as actually being in nature. So, closing your eyes for 5 minutes in the middle of your busy indoor day to go to a beach/forest/meadow/waterfall/mountaintop/lake in your mind can be surprisingly rejuvenating.

Each day, you can go somewhere different. Maybe you go to a turquoise ocean one day, and into the heart of a rainforest the next. Or choose just one favorite place, and go there every day. Sky’s the limit!

The other day when I was feeling particularly beaten down by winter, my virtual nature excursion was walking down a long road lined with cherry trees in blossom and I immediately felt the surge of new life again. However, I often return to my standard nature sanctuary — a forest clearing right by a river that has an instant calming effect on me.

If you’d like some help discovering YOUR virtual nature sanctuary, here’s a 5-minute visualization in which I’ll guide you to do just that…

Or just shut your eyes now and see where you go.

I’d love for you to share with me what your nature sanctuary ends up being…just hit REPLY and let me know!

Spring will be coming soon, M’Dear, to usher warmth and life back into our landscapes. In the meantime, how about taking some visits into the nature of your inner world to keep yourself juicy and inspired!

P.S. If you’re reading this in the Southern Hemisphere…this is your cue to gloat big-time and then invite the rest of us down for a visit!

Intentions - reflecting by water

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” – Rachel Carson


Observer magazine

Spiritual but Secular: I was featured in an article this month in North America’s longest running magazine the UC Observer about how folks are turning to body/mind/spirit coaches like me for their centering: Spiritual but Secular

My Book Picks: The Toronto Public Library featured me and some of my fave books in their “Who’s Reading What?” spotlight. Check out what made the cut!

Comedy Network - interview

Comedy Network: My American friends here weren’t able to access the Comedy Network segment that aired here during “The Daily Show with Jon Stewart”…sorry! Here is a version of the Late O’Clock News that everyone can access the silliness… 

power tools course mockup
Want to go deeper?

Power Tools for Changemakers Course

Enroll in my FREE 5-part video course for productivity tips, potent self-insights, and innovative strategies to immediately empower you and your good work.

The Changemaker Sessions 

These free biweekly Zoom workshops are a place of deep (and fun!) interactive learning, coaching, and community that feature interactive workshops to build changemaker wellness, resilience, and effectiveness.

To Share:

Hello Compassionate Go-Getter!

Kimberly Carroll headshot

I’m Kimberly and I’m a coach for changemakers. 

I help leaders, activists, healers, and mission-driven entrepreneurs who want to make a bigger difference in the world do the transformative inner work and build the high performance habits and strategies to make them unstoppable.

I’m also a passionate world citizen & a director with Animal Justice & Toronto Vegetarian Food Bank.

Free Video Course
power tools course mockup

Get instant access to high performance strategies, centering practices, and inspiration to immediately power you up as a changemaker.

Recent Posts


5 steps to feel better and make more impact as a changemaker

sign up for free Video Course

Enter your info to get instant email access to my 5-part video training (+ bonus regular content just for my community).

By entering your information, you agree to receive information and promotions from me. You can unsubscribe at any time. We will not share or sell your personal information. Here’s our Privacy Policy.