Meditation is a must-have tool for those who are trying to create change in this world.

Not only does it cultivate more self-awareness and inner peace, but meditation also builds tolerance and resilience, increases presence and creativity, and helps to manage stress and negative emotions.

But how the hell do you actually meditate and how do you make it a habit?

In this workshop, we take the mystery and guesswork out of meditating and I take you through different forms of meditation so you can see which one is right for you.

We also explore the challenges that can come up in meditating (Monkey-brain anyone?! Never enough time? How about the sleepy head-bob?) and some tips for how to deal with them in the spirit of loving kindness.

Watch the workshop below. 💚