Changemakers are regularly tuning into the pain, injustices, and urgency of the state of the world, so it’s not surprising that anxiety is a common affliction for those trying to make a difference.
Many folks don’t realize how damaging anxiety can be to them and their mission… It can gravely impair your level of awareness, creativity, courage, connection, peace, and joy. If left unchecked, it can result in debilitating overwhelm, loss of focus, reactiveness, and serious health issues.
In this workshop of The Changemakers Sessions, you’ll learn regular practices and on-the-spot tools for lowering your anxiety level… even when you have unavoidable stressors in your life.
We explore what’s likely at the root of your anxiety and we test-drive anxiety-busting tools like breathwork, the reality check, sensory grounding, humour, visualization, and physical release techniques.
Let’s start to ease the painful clench of anxiety so you’re freer to do your important work in the world.
Watch the replay below. 💚
The Changemaker Sessions are free Zoom workshops/gatherings, every second Wednesday evening, for activists, mission-driven leaders, healers, social entrepreneurs, & all those trying to make the world a better place.
