Like many men my age, I was always encouraged to suppress and ignore my feelings, to not think too deeply about myself or my conditioning, and to ‘suck it up’ when it came to stress and negative thoughts. Taking Kimberly Carroll’s Life Reboot Program helped me undo a lot of the damage in my life caused by these tendencies. Participating in her program gave me fresh personal insights and useful, secular approaches to self-awareness and self-care in a compassionate, casual, welcoming environment. I’m very grateful for the experience and highly recommend it to all, but especially men.