The Angry Changemaker

The problem isn’t in feeling anger, the problem is in being angry. I talk to my coachees and students a lot about making sure our anger as changemakers isn’t running the show. When some folks hear this, they unfortunately take that to mean they “shouldn’t” feel anger. Well, I’m here to say, HELL NO to […]

Digging in the Dirt

What does a veganic farm and a silent meditation retreat have in common? They both utilize the valuable life skill of digging in. This past week I was literally digging in the dirt helping plant our first veganic farm for the Toronto Vegetarian Food Bank that I help run. Take a watch! https://youtu.be/b58wOfhnVqo Now this […]

Presence Over Perfection

Magnificent One! As folks trying to make a difference in the world, it’s so important for us to connect with and truly reach people. But I used to feel sooo much pressure to make an impact in a conversation or a presentation, that I’d get totally stuck in my head trying to find just the […]

Summer Presence Meditation

kimberly carroll meditation

For folks who live in places like I do where there’s a whole lot of winter, summer can be especially sweet. That is…if you’re paying attention. See, when you’re somebody who’s trying to make a difference in the world, you might find yourself getting so caught up in your mission and getting shit done, that […]