Courage to Rock the Boat
Courage to Rock the Boat Changing the world requires doing inconvenient, sometimes downright terrifying things — speaking up when it’s wildly uncomfortable, taking on projects you never went to school for, exposing yourself to distressing situations and overwhelming odds, and being willing to be seen (and sometimes hated) to inspire others. This workshop will show […]
When The World Is Literally On Fire
A small practice for meeting heartbreak without drowning in it This week in Toronto (and many other places in Canada and the U.S.), the heatwave and blocked-out sun have created a deeply eerie end-of-days vibe. Right now, 850 wildfires are burning across Canada, with many of them raging in Northwestern Ontario, Manitoba, and Saskatchewan. More […]
Meditation: Soften and Melt the Guarding
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Release tension and drop out of your analytical mind into the stillness of your body. Soften your physical guard, melt away resistance, and reconnect with the heart. Download (15:10 mins | 18.7 MB)
Meditation: What Am I Unwilling to Feel Inquiry
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player This meditation guides you to explore and be with what you are avoiding in order to stop depleting your energy. You’ll do a check-in with your deepest awareness on how to best respond to what you’ve been resisting feeling. Download (8:47 mins | […]
Meditation: Loosening Massage
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player We use touch and the massage of tension points in your body to loosen the holding so you can melt more into the moment. We end with a compassionate self check-in. Download (11:54 mins | 6.2 MB)
Meditation: Being Held by Universal Nature
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Slow down, release the constant effort of keeping it all together, and allow yourself to be held by universal nature. Download (9:50 mins | 5.1 MB)
Meditation: Allow
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Let go of self-judgement and attend to your discomfort softly. Let your thoughts belong, and give yourself permission to allow. Download (14:47 mins | 14.2 MB)
Meditation: Dissolving with the Exhale
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Slow down, release the constant effort of keeping it all together, and allow yourself to be held by universal nature. Download (14:28 mins | 7.4 MB)
Meditation: Gentle, Gentle
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Take a break from the frenzied pace of life to rest, restore, soften, and be gentle with yourself. Download (12:36 mins | 6.2 MB)
Meditation: Undulation of the Earth
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Connect with the powerful energy of Mother Earth to loosen your physical tension and clear away mental paralysis. Download (11:17 mins | 5.8 MB)
Meditation: Surrender
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Surrender the constant effort of doing and allow your body to simply be. Download (11:10 mins | 19.5 MB)
Meditation: Inhabiting Your Body & This Moment
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player This meditation helps you to stop living in your brain, to drop into your body and to fully inhabit the present moment. Download (15:28 mins | 23.6 MB)
Meditation: Slow the Fuck Down
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Slow your frantic thoughts, comfort your racing nervous system, and slow the fuck down. Download (10:04 mins | 5.3 MB)
Meditation: You Are Safe
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player This meditation guides you to trust the strength of your own body and the support around you so you can find safety right where you are. Download (11:11 mins | 5.4 MB)
Meditation: Relaxing into Stillness
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Get comfortable and use your own hands to massage away built-up stress. Download (12:35 mins | 6.3 MB)
Meditation: Massage
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Get comfortable and use your own hands to massage away built-up stress. Download (12:43 mins | 12.6 MB)
Meditation: 5-Minute Decompress
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player This 5-minute meditation helps put on the brakes when your mind is running a mile ahead of your body. Shake out physical stress and dissolve the tension you are holding. Download (4:54 mins | 4.7 MB)
Meditation: The Wisdom of Your Body
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player Quiet your busy mind and tune into the wisdom of your body. Anchor into your belly, root, and heart, and listen to your body’s physical guidance instead of just your intellect. Download (11:03 mins | 6.4 MB)
Meditation: Letting Go of the Holding
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player This meditation guides you to stop bracing against stress and to inhabit your body as a safe space. Learn to drop your guard and… let go of the holding. Download (17:13 mins | 8.6 MB)
Meditation: Senses Check
Main Menu Meditations Video + Blog Coaching + Programs Custom Audio Player This meditation guides you to drop out of your mind and into your body by awakening your five senses. Download (10:03 mins | 5.3 MB)